This Morning Routine Will Improve Your Mood

Make It Meaningful!

It all begins with an idea. Think about what your ideal life would look like. What kinds of changes need to happen to realize this ideal life? In order to live a meaningful life, we have to find meaning within ourselves. This starts from our morning wake-up! Instead of waking up and thinking about all the negatives that may happen within the day, make small changes such as thinking of one positive thing that may happen within the day! Thinking of something positive that may happen, will automatically infuse positive feelings within our minds and our bodies! Have the positive thought and then try to make it happen! Increasing these changes everyday, will help you feel more fulfilled and happier! Don’t believe me? Try it!! These small changes are the small goals you can set within your life. Small goals and changes will lead to big goals and big change over time! Too often when we wake-up, we tend to think things like “I’m so tired and not ready to get up!” or “It’s Monday, I can’t deal with all the crap that the day will bring!” Instead, we could change that thinking to something like “I am still tired and I am up early to start making things happen!” or “It’s Monday and there will be a lot of things I have to do and I can make it a great start to the week!” Just changing negative statements to positives can have such a mighty impact to our lives!! Life happens! It’s up to us to decide how to respond to those life events!